https://canvasrebel.com/meet-theresa-pulickal/

As women, we often juggle countless responsibilities, from managing our careers to caring for our families. Amidst this whirlwind of...

As summer arrives with longer sunny days and outdoor activities, it's important to remember that maintaining pelvic floor health is...

https://www.youtube.com/watch?v=sPkB26hrjbs Please click the link above to watch an interview between me and Dr. Vera on the benefits of...

1. My body type can be best described as: a. Thin, slender with lean muscles b. Medium build with good muscle tone c. Large or stocky...