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Pelvic Floor Therapy

Specialized physical therapy for pelvic floor, pelvic structures, and abdominal conditions.  
We treat all the following: abdominal pain, pelvic floor dysfunction, pelvic pain,  bladder issues, pelvic prolapse, hip pain and tailbone issues. We also treat pre and postpartum conditions, such as recovering from c-section or birth trauma, and postural re-education and residual diastis recti (abdominal separation) after the birth of the baby, pubic bone or SI pain.

Pregnancy Loss Restoration Treatment:

Honor and reset the uterus after the loss/release of a pregnancy utilize holistic pelvis steaming, abdominal soft tissue mobilization, cranial sacral therapy, and tuning forks. 

C-Section Scar Tissue Remediation Treatment: 

Coach the body into holistic healing with internal womb treatment, castor oil and heat, decompression cups, micro-needling roller, abdominal soft tissue mobilization, therapeutic ultrasound, cold laser treatment, tuning forks, and taping (if needed), 



Pregnant belly

Push Prep (Birth Preparation)

Practice birthing with proper mechanics by pushing out a professional pelvic floor balloon.  Practice breath, positions, and relaxation of the pelvic floor to reduce incidence of childbirth injuries to the pelvic floor.  Over Video; please obtain a pelvic balloon for home use.  We will video chat on proper bearing down with breath control, self peri massage technique, and self steam set up. 

Pelvic Steam

Pelvic steaming, is a practice where the warmth of herbal steam permeates the exterior of the pelvic floor.

Pelvic steams have been found to:

  • Significantly reduce pain in the pelvic floor.​

  • Increase fertility, especially when combined with pelvic floor physical therapy and visceral manipulation.

  • Speed healing and tone the reproductive system after birth.​

  • Assist with the repair of a vaginal tear, episiotomy, or C-section scar.

  • Assist with the healing of hemorrhoids.

  • Ease symptoms of menopause including dryness or pain during intercourse.​

  • Release stored emotions and tap into the energy that is our creative potential.

Sauna Bowl
Mother Breastfeeding Baby

Mammary Blocked Duct Treatment

Blocked ducts are associated with breast engorgement and may result in a localized tender breast lump or area of blushed color; the breast may feel hot; and there may be a white, painful bleb on the end of the nipple. There is generally a lack of constitutional symptoms, although a low-grade fever is not uncommon in cases that are not diagnosed as mastitis. These complications may result in making lactation painful and difficult, thus endangering the proper nutrition of the baby. This can also cause anxiety and frustration to both the parent and child; and the person/parent may choose to discontinue breastfeeding, which typically exacerbates the problem.  

I will treat with ultrasound, massage, and k tape.  Keep nursing or pumping.  Most patient's have relief after the first treatment session, some patient's may need 2 sessions. 

Woman Practising Pilates

Low Level Laser Therapy

Cold Laser Therapy or Low Level Laser Therapy (LLLT) is a treatment that utilizes specific wavelengths of light to interact with tissue to help accelerate the healing process. It can be used on patients who suffer from a variety of acute and chronic conditions in order to help eliminate pain, swelling, reduce spasms and increase functionality. LLLT can be used in the treatment of pelvic pain conditions, including vulvodynia, vaginismus, vestibulodynia, painful bladder syndrome, coccydynia, pudendal neuralgia and clitoral pain.

Laser Treatment

Cold Laser Treatment

Where to find a Pelvic Floor PT


Pelvic Floor and Abdominal Physical Therapy Specialists

San Diego Birth Network

Postpartum Health Alliance

Free Pelvic Floor Wellness Zoom meeting

Pregnancy and breastfeeding guides for new and expecting parents

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